{"id":412,"date":"2019-12-23T12:23:15","date_gmt":"2019-12-23T11:23:15","guid":{"rendered":"http:\/\/www.naturligvardag.se\/?p=412"},"modified":"2019-12-23T12:23:17","modified_gmt":"2019-12-23T11:23:17","slug":"digital-detox-var-100-narvarande","status":"publish","type":"post","link":"https:\/\/www.naturligvardag.se\/index.php\/2019\/12\/23\/digital-detox-var-100-narvarande\/","title":{"rendered":"Digital detox – var 100% n\u00e4rvarande"},"content":{"rendered":"\n

Mitt livs detox var n\u00e4r jag valde att flytta till Norska fj\u00e4llen f\u00f6r att f\u00f6r f\u00f6rsta g\u00e5ngen bo sj\u00e4lv. Jag hade ingen tv och begr\u00e4nsad wifi. Jag hade min laptop men ingen streamingtj\u00e4nst och jag valde aktivt att inte titta p\u00e5 n\u00e5got. H\u00f6rlurarna fick sin plats i n\u00e5gon l\u00e5da. Jag tog bort alla appar fr\u00e5n mobilen som hade med sociala medier att g\u00f6ra. Jag st\u00e4ngde av notiser och pausade Facebook. Mobilen fick en plats p\u00e5 skrivbordet i vardagsrummet d\u00e4r den l\u00e5g f\u00f6r det mesta samt \u00f6ver natten n\u00e4r den laddades. Den intog \u00e4ven ljudl\u00f6st l\u00e4ge. F\u00f6rst kliade det i hela kroppen. T\u00e4nk om n\u00e5gon ville mig n\u00e5got. Skulle jag \u00e4ta sj\u00e4lv utan tv? Det var s\u00e5 mycket sv\u00e5rare \u00e4n vad jag kunnat tro. Men sedan v\u00e4nde det och blev mitt himmelrike. Det tog mig 12 timmar att k\u00f6ra fr\u00e5n mitt hem i Norge till mina f\u00f6r\u00e4ldrar i Sverige. Och f\u00f6r det mesta k\u00f6rde jag utan radio i tystnad. Det var vad jag beh\u00f6vde.

3 timmar och 15 minuter per dag, det \u00e4r s\u00e5 l\u00e4nge vi sitter med mobilen i genomsnitt enligt en artikel i The Guardian<\/a> fr\u00e5n augusti 2019. Det blir ca 23 timmar p\u00e5 en vecka. Det \u00e4r n\u00e4stan ett dygn av sju. I medel tittar man p\u00e5 mobilen 58 g\u00e5nger per dag, det blir 406 g\u00e5nger p\u00e5 en vecka. Enligt en amerikansk studie<\/a> fr\u00e5n Nielsen spenderar vi 4 timmar och 46 minuter framf\u00f6r tv:n per dag. P\u00e5 en vecka blir det strax \u00f6ver 33 timmar. L\u00e4gger man ihop tittandet p\u00e5 tv samt mobil blir det n\u00e4stan 60 timmar i veckan vilket inneb\u00e4r 2,5 dygn p\u00e5 en vecka. P\u00e5 en m\u00e5nad \u00e4r det 10 dygn. N\u00e4stan 1 och en halv vecka av 4. L\u00e5t det sjunka in. <\/em>
Detta \u00e4r dessutom bara mobil och tv tid. Sedan har vi datorer och plattor. Och hur mycket blir det om man dessutom skulle l\u00e4gga till n\u00e4r man lyssnar p\u00e5 musik eller podd i h\u00f6rlurar?

Man beh\u00f6ver ju inte g\u00f6ra det s\u00e5 extremt som jag gjorde n\u00e4r jag flyttade till Norge. Men man borde stanna upp, se \u00f6ver sina vanor och reflektera \u00f6ver det. N\u00e4r vi s\u00e4ger att vi inte har tid… menar vi det? Eller har vi tiden bara det att vi inte ser hur vi f\u00f6rbrukar den? Att vara 100% n\u00e4rvarande \u00e4r v\u00e4l det vi alla dr\u00f6mmer om. Att sj\u00e4lva vara det. Att de i v\u00e5r n\u00e4rhet ska vara det. Att bli sedd och se andra.

Sen vi flyttade till den h\u00e4r underbara staden har jag regelbundet g\u00e5tt mina promenader i ett stort gr\u00f6nomr\u00e5de precis intill d\u00e4r vi bor. Ofta m\u00f6ter jag m\u00e4nniskor med h\u00f6rlurar i \u00f6ronen. Jag brukar lyssna p\u00e5 den susande vinden i tr\u00e4dkronorna och allt f\u00e5gelkvitter. Men det har inte alltid varit s\u00e5. F\u00f6r n\u00e5gra \u00e5r sedan spenderade jag mycket tid framf\u00f6r tv, dator och mobil. Var jag utomhus hade oftast h\u00f6rlurar och lyssnade p\u00e5 musik. Men jag blev blind f\u00f6r omv\u00e4rlden. Jag s\u00e5g inte m\u00e4nniskor i \u00f6gonen, log och sa hej. Som jag g\u00f6r nu, n\u00e4r jag m\u00f6ter andra som ocks\u00e5 lyssnar p\u00e5 vindens sus och f\u00e5glarnas kvitter. Jag var st\u00e4ndigt uppkopplad och n\u00e5bar, st\u00e4ndigt distraherad och aldrig 100% n\u00e4rvarande.

Nu under julen kan vi v\u00e4l passa p\u00e5 att umg\u00e5s med de m\u00e4nniskor som \u00e4r viktiga f\u00f6r oss. F\u00f6r de som \u00e4r l\u00e5ngt bort kan man ringa eller k\u00f6ra ett videosamtal. Ett sms och en bild kan ocks\u00e5 v\u00e4rma. Det digitala har f\u00f6rt med sig mycket gott. Men man kanske kan ta en paus fr\u00e5n sk\u00e4rmen och v\u00e4nda blicken till personen bredvid ist\u00e4llet. Fr\u00e5ga hur det \u00e4r. P\u00e5 riktigt. Ta en stund och bara njut av att vara. \u00d6va upp tacksamheten. N\u00e4r jag har ett stilla \u00f6gonblick i naturen d\u00e4r jag bara njuter och andas, avslutar jag alltid med ett tack. D\u00e5 sprider sig alltid ett leende \u00f6ver mitt ansikte och det v\u00e4rmer i hj\u00e4rtat.

Namaste. Tack. Obrigado. Thank you. Asante. Gracias. Dank je. Merci.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mitt livs detox var n\u00e4r jag valde att flytta till Norska fj\u00e4llen f\u00f6r att f\u00f6r f\u00f6rsta g\u00e5ngen bo sj\u00e4lv. Jag hade ingen tv och begr\u00e4nsad wifi. Jag hade min laptop men ingen streamingtj\u00e4nst och jag valde aktivt att inte titta p\u00e5 n\u00e5got. H\u00f6rlurarna fick sin plats i n\u00e5gon l\u00e5da. Jag tog bort alla appar fr\u00e5n … <\/p>\n

Forts\u00e4tt l\u00e4sa ”Digital detox – var 100% n\u00e4rvarande”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medveten-narvaro"],"yoast_head":"\nDigital detox - var 100% n\u00e4rvarande - Naturlig Vardag<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Digital detox - var 100% n\u00e4rvarande - Naturlig Vardag\" \/>\n<meta property=\"og:description\" content=\"Mitt livs detox var n\u00e4r jag valde att flytta till Norska fj\u00e4llen f\u00f6r att f\u00f6r f\u00f6rsta g\u00e5ngen bo sj\u00e4lv. Jag hade ingen tv och begr\u00e4nsad wifi. Jag hade min laptop men ingen streamingtj\u00e4nst och jag valde aktivt att inte titta p\u00e5 n\u00e5got. H\u00f6rlurarna fick sin plats i n\u00e5gon l\u00e5da. 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