{"id":232,"date":"2019-10-27T13:24:14","date_gmt":"2019-10-27T12:24:14","guid":{"rendered":"http:\/\/www.naturligvardag.se\/?p=232"},"modified":"2020-02-12T18:58:10","modified_gmt":"2020-02-12T17:58:10","slug":"balsammetoden","status":"publish","type":"post","link":"https:\/\/www.naturligvardag.se\/index.php\/2019\/10\/27\/balsammetoden\/","title":{"rendered":"Balsammetoden"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Precis som det l\u00e5ter s\u00e5 \u00e4r balsammetoden en metod d\u00e4r man anv\u00e4nder balsam ist\u00e4llet f\u00f6r schampo f\u00f6r att reng\u00f6ra h\u00e5ret. Men varf\u00f6r ska man g\u00f6ra det? I mitt fall hade jag problem med schampo. Min h\u00e5rbotten kliade en hel del vilket gjorde att jag ofta fick byta schampo. Dessutom \u00f6verproducerade talgk\u00f6rtlarna i h\u00e5rbottnen sebum s\u00e5 jag fick oerh\u00f6rt fett h\u00e5r och var tvungen att tv\u00e4tta det varannan dag, och d\u00e5 fick jag ha uppsatt h\u00e5r andra dagen. Med balsammetoden har mitt h\u00e5r funnit sin balans och numera tv\u00e4ttar jag h\u00e5ret en g\u00e5ng i veckan. Mitt forna jag hade aldrig kunnat dr\u00f6mma om att det ens var m\u00f6jligt. D\u00e4rf\u00f6r kan jag rekommendera balsammetoden. S\u00e5 h\u00e4r funkar det.<br><br>Konceptet g\u00e5r ut p\u00e5 att fett l\u00f6ser fett. Man anv\u00e4nder ett s\u00e5 kallat  tv\u00e4ttbalsam som ers\u00e4tter schampot och vars uppgift \u00e4r att reng\u00f6ra h\u00e5ret  och d\u00e4refter applicerar man ett v\u00e5rdande balsam p\u00e5 l\u00e4ngderna. Tv\u00e4ttbalsamet ska fr\u00e4mst anv\u00e4ndas i h\u00e5rbottnen. Schampo  har \u00e4mnen i sig som l\u00f6ser upp fettet i h\u00e5rbottnen. N\u00e4r man ist\u00e4llet anv\u00e4nder ett  tv\u00e4ttbalsam kr\u00e4vs det att man verkligen arbetar in balsamet i  h\u00e5rbottnen. D\u00e4refter sk\u00f6ljer man ur tv\u00e4ttbalsamet ordentligt. Nu \u00e4r h\u00e5ret tv\u00e4ttat. Sedan kan man applicera det v\u00e5rdande balsamet p\u00e5 l\u00e4ngderna. <br><br>Men vad \u00e4r d\u00e5 skillnaden p\u00e5 ett tv\u00e4ttbalsam och ett v\u00e5rdande balsam?<br>Jo, b\u00e5da tv\u00e5 \u00e4r ju egentligen helt vanliga balsam. Men ett tv\u00e4ttbalsam ska inte vara f\u00f6r v\u00e5rdande d\u00e5 man riskerar att h\u00e5ret inte blir riktigt rent, men tillr\u00e4ckligt v\u00e5rdande s\u00e5 att h\u00e5ret inte torkar ut. Ett v\u00e5rdande balsam brukar vara just v\u00e5rdande och detta appliceras p\u00e5 h\u00e5rets l\u00e4ngder. <br><br> Innan man s\u00e4tter ig\u00e5ng med balsammetoden b\u00f6r man tv\u00e4tta h\u00e5ret med  ett s\u00e5 kallat \u201dsista schampo\u201d f\u00f6r att tv\u00e4tta ur alla silikoner och  mineraloljor. Om du anv\u00e4nt vanliga produkter finns s\u00e4kerligen dessa  \u00e4mnen i ditt h\u00e5r. Man brukar \u00e4ven prata om godk\u00e4nda produkter f\u00f6r  balsammetoden vilket inneb\u00e4r att de inte ska inneh\u00e5lla \u00e4mnen s\u00e5som  sulfater och silikoner mm. <br> <br>N\u00e4r jag b\u00f6rjade med balsammetoden tyckte jag det var lite r\u00f6rigt att  h\u00e5lla reda p\u00e5 alla kemikalier och hitta vilka produkter jag kunde  anv\u00e4nda. D\u00e5 hittade jag Stina Markans blogg (l\u00e4nk l\u00e4ngst ner p\u00e5 sidan)  med bra information om balsammetoden som jag verkligen kan rekommendera  om man vill testa. H\u00e4r finns listor p\u00e5 godk\u00e4nda  produkter inom alla prisklasser. Har man en produkt som man \u00e4r os\u00e4ker p\u00e5  \u00e4r godk\u00e4nd kan man anv\u00e4nda hennes produktkoll och f\u00e5 svar direkt. <br> <br> \u00c4r du sugen p\u00e5 att komma ig\u00e5ng? F\u00f6r att hj\u00e4lpa dig lite p\u00e5 traven kan jag tipsa om de produkter som jag sj\u00e4lv anv\u00e4nder just nu \ud83d\ude42   <br><br>Som tv\u00e4ttbalsam anv\u00e4nder jag <a href=\"https:\/\/www.zenzorganic.com\/products\/conditioner-treatment\/conditioner-pure-no-02.aspx\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Zenz No. 02 Pure Conditioner (\u00f6ppnas i en ny flik)\">Zenz No. 02 Pure Conditioner<\/a> som \u00e4r ett  Svanenm\u00e4rkt och allergim\u00e4rkt balsam, det \u00e4r \u00e4ven parfymfritt. Zenz  Organic \u00e4r ett danskt salongsm\u00e4rke (jag k\u00f6per deras produkter fraktfritt  p\u00e5 Apotea). <br>Som v\u00e5rdande balsam  anv\u00e4nder jag Bruns Products, <a rel=\"noreferrer noopener\" aria-label=\"Balsam Nr. 03 (\u00f6ppnas i en ny flik)\" href=\"https:\/\/www.brunsproducts.com\/sv\/balsam\/29-03-oparfymerat-balsam-330-ml-7350088610077.html\" target=\"_blank\">Balsam Nr. 03<\/a> oparfymerat. Bruns Fris\u00f6rer  har en certifierad gr\u00f6n salong och produkterna g\u00f6rs f\u00f6r hand i Lund.<br><br> Hoppas du blev inspirerad \ud83d\ude42     <br><br> L\u00e4nk till Stina Markans blogg om balsammetoden:   <\/p>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-stina-markan\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"WlwOqlKZkf\"><a href=\"http:\/\/stinamarkan.se\/blogg\/den-kompletta-guiden-balsammetoden-metoden-utan-schampo\">Den kompletta guiden till Balsammetoden &#8211; metoden utan schampo<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201dDen kompletta guiden till Balsammetoden \u2013 metoden utan schampo\u201d \u2014 Stina Markan\" src=\"http:\/\/stinamarkan.se\/blogg\/den-kompletta-guiden-balsammetoden-metoden-utan-schampo\/embed#?secret=WlwOqlKZkf\" data-secret=\"WlwOqlKZkf\" width=\"525\" height=\"296\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Precis som det l\u00e5ter s\u00e5 \u00e4r balsammetoden en metod d\u00e4r man anv\u00e4nder balsam ist\u00e4llet f\u00f6r schampo f\u00f6r att reng\u00f6ra h\u00e5ret. Men varf\u00f6r ska man g\u00f6ra det? I mitt fall hade jag problem med schampo. Min h\u00e5rbotten kliade en hel del vilket gjorde att jag ofta fick byta schampo. Dessutom \u00f6verproducerade talgk\u00f6rtlarna i h\u00e5rbottnen sebum s\u00e5 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.naturligvardag.se\/index.php\/2019\/10\/27\/balsammetoden\/\" class=\"more-link\">Forts\u00e4tt l\u00e4sa<span class=\"screen-reader-text\"> &#8221;Balsammetoden&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-harvard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Balsammetoden - Naturlig Vardag<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Balsammetoden - Naturlig Vardag\" \/>\n<meta property=\"og:description\" content=\"Precis som det l\u00e5ter s\u00e5 \u00e4r balsammetoden en metod d\u00e4r man anv\u00e4nder balsam ist\u00e4llet f\u00f6r schampo f\u00f6r att reng\u00f6ra h\u00e5ret. Men varf\u00f6r ska man g\u00f6ra det? I mitt fall hade jag problem med schampo. Min h\u00e5rbotten kliade en hel del vilket gjorde att jag ofta fick byta schampo. Dessutom \u00f6verproducerade talgk\u00f6rtlarna i h\u00e5rbottnen sebum s\u00e5 &hellip; Forts\u00e4tt l\u00e4sa &quot;Balsammetoden&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.naturligvardag.se\/index.php\/2019\/10\/27\/balsammetoden\/\" \/>\n<meta property=\"og:site_name\" content=\"Naturlig Vardag\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-27T12:24:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-12T17:58:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.naturligvardag.se\/wp-content\/uploads\/2019\/10\/DSC_0319-e1572178916731.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.naturligvardag.se\\\/index.php\\\/2019\\\/10\\\/27\\\/balsammetoden\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.naturligvardag.se\\\/index.php\\\/2019\\\/10\\\/27\\\/balsammetoden\\\/\"},\"author\":{\"name\":\"Karin\",\"@id\":\"https:\\\/\\\/www.naturligvardag.se\\\/#\\\/schema\\\/person\\\/b8b4e2d69483882a149cfdd06b73403a\"},\"headline\":\"Balsammetoden\",\"datePublished\":\"2019-10-27T12:24:14+00:00\",\"dateModified\":\"2020-02-12T17:58:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.naturligvardag.se\\\/index.php\\\/2019\\\/10\\\/27\\\/balsammetoden\\\/\"},\"wordCount\":610,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.naturligvardag.se\\\/index.php\\\/2019\\\/10\\\/27\\\/balsammetoden\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.naturligvardag.se\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/DSC_0319-e1572178916731.jpg\",\"articleSection\":[\"H\u00e5rv\u00e5rd\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.naturligvardag.se\\\/index.php\\\/2019\\\/10\\\/27\\\/balsammetoden\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.naturligvardag.se\\\/index.php\\\/2019\\\/10\\\/27\\\/balsammetoden\\\/\",\"url\":\"https:\\\/\\\/www.naturligvardag.se\\\/index.php\\\/2019\\\/10\\\/27\\\/balsammetoden\\\/\",\"name\":\"Balsammetoden - Naturlig Vardag\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.naturligvardag.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.naturligvardag.se\\\/index.php\\\/2019\\\/10\\\/27\\\/balsammetoden\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.naturligvardag.se\\\/index.php\\\/2019\\\/10\\\/27\\\/balsammetoden\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.naturligvardag.se\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/DSC_0319-e1572178916731.jpg\",\"datePublished\":\"2019-10-27T12:24:14+00:00\",\"dateModified\":\"2020-02-12T17:58:10+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.naturligvardag.se\\\/#\\\/schema\\\/person\\\/b8b4e2d69483882a149cfdd06b73403a\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.naturligvardag.se\\\/index.php\\\/2019\\\/10\\\/27\\\/balsammetoden\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.naturligvardag.se\\\/index.php\\\/2019\\\/10\\\/27\\\/balsammetoden\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/www.naturligvardag.se\\\/index.php\\\/2019\\\/10\\\/27\\\/balsammetoden\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.naturligvardag.se\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/DSC_0319-e1572178916731.jpg\",\"contentUrl\":\"https:\\\/\\\/www.naturligvardag.se\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/DSC_0319-e1572178916731.jpg\",\"width\":1200,\"height\":675},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.naturligvardag.se\\\/index.php\\\/2019\\\/10\\\/27\\\/balsammetoden\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/www.naturligvardag.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Balsammetoden\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.naturligvardag.se\\\/#website\",\"url\":\"https:\\\/\\\/www.naturligvardag.se\\\/\",\"name\":\"Naturlig Vardag\",\"description\":\"Livet blir vad man g\u00f6r det till\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.naturligvardag.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.naturligvardag.se\\\/#\\\/schema\\\/person\\\/b8b4e2d69483882a149cfdd06b73403a\",\"name\":\"Karin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/99727d7a41fa3ad1a34210261331d15e4bc23da1c2b5cce184e0ae822135513d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/99727d7a41fa3ad1a34210261331d15e4bc23da1c2b5cce184e0ae822135513d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/99727d7a41fa3ad1a34210261331d15e4bc23da1c2b5cce184e0ae822135513d?s=96&d=mm&r=g\",\"caption\":\"Karin\"},\"url\":\"https:\\\/\\\/www.naturligvardag.se\\\/index.php\\\/author\\\/karin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Balsammetoden - Naturlig Vardag","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"sv_SE","og_type":"article","og_title":"Balsammetoden - Naturlig Vardag","og_description":"Precis som det l\u00e5ter s\u00e5 \u00e4r balsammetoden en metod d\u00e4r man anv\u00e4nder balsam ist\u00e4llet f\u00f6r schampo f\u00f6r att reng\u00f6ra h\u00e5ret. Men varf\u00f6r ska man g\u00f6ra det? I mitt fall hade jag problem med schampo. Min h\u00e5rbotten kliade en hel del vilket gjorde att jag ofta fick byta schampo. Dessutom \u00f6verproducerade talgk\u00f6rtlarna i h\u00e5rbottnen sebum s\u00e5 &hellip; Forts\u00e4tt l\u00e4sa \"Balsammetoden\"","og_url":"https:\/\/www.naturligvardag.se\/index.php\/2019\/10\/27\/balsammetoden\/","og_site_name":"Naturlig Vardag","article_published_time":"2019-10-27T12:24:14+00:00","article_modified_time":"2020-02-12T17:58:10+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/www.naturligvardag.se\/wp-content\/uploads\/2019\/10\/DSC_0319-e1572178916731.jpg","type":"image\/jpeg"}],"author":"Karin","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"Karin","Ber\u00e4knad l\u00e4stid":"3 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.naturligvardag.se\/index.php\/2019\/10\/27\/balsammetoden\/#article","isPartOf":{"@id":"https:\/\/www.naturligvardag.se\/index.php\/2019\/10\/27\/balsammetoden\/"},"author":{"name":"Karin","@id":"https:\/\/www.naturligvardag.se\/#\/schema\/person\/b8b4e2d69483882a149cfdd06b73403a"},"headline":"Balsammetoden","datePublished":"2019-10-27T12:24:14+00:00","dateModified":"2020-02-12T17:58:10+00:00","mainEntityOfPage":{"@id":"https:\/\/www.naturligvardag.se\/index.php\/2019\/10\/27\/balsammetoden\/"},"wordCount":610,"commentCount":0,"image":{"@id":"https:\/\/www.naturligvardag.se\/index.php\/2019\/10\/27\/balsammetoden\/#primaryimage"},"thumbnailUrl":"https:\/\/www.naturligvardag.se\/wp-content\/uploads\/2019\/10\/DSC_0319-e1572178916731.jpg","articleSection":["H\u00e5rv\u00e5rd"],"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.naturligvardag.se\/index.php\/2019\/10\/27\/balsammetoden\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.naturligvardag.se\/index.php\/2019\/10\/27\/balsammetoden\/","url":"https:\/\/www.naturligvardag.se\/index.php\/2019\/10\/27\/balsammetoden\/","name":"Balsammetoden - Naturlig Vardag","isPartOf":{"@id":"https:\/\/www.naturligvardag.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.naturligvardag.se\/index.php\/2019\/10\/27\/balsammetoden\/#primaryimage"},"image":{"@id":"https:\/\/www.naturligvardag.se\/index.php\/2019\/10\/27\/balsammetoden\/#primaryimage"},"thumbnailUrl":"https:\/\/www.naturligvardag.se\/wp-content\/uploads\/2019\/10\/DSC_0319-e1572178916731.jpg","datePublished":"2019-10-27T12:24:14+00:00","dateModified":"2020-02-12T17:58:10+00:00","author":{"@id":"https:\/\/www.naturligvardag.se\/#\/schema\/person\/b8b4e2d69483882a149cfdd06b73403a"},"breadcrumb":{"@id":"https:\/\/www.naturligvardag.se\/index.php\/2019\/10\/27\/balsammetoden\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.naturligvardag.se\/index.php\/2019\/10\/27\/balsammetoden\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.naturligvardag.se\/index.php\/2019\/10\/27\/balsammetoden\/#primaryimage","url":"https:\/\/www.naturligvardag.se\/wp-content\/uploads\/2019\/10\/DSC_0319-e1572178916731.jpg","contentUrl":"https:\/\/www.naturligvardag.se\/wp-content\/uploads\/2019\/10\/DSC_0319-e1572178916731.jpg","width":1200,"height":675},{"@type":"BreadcrumbList","@id":"https:\/\/www.naturligvardag.se\/index.php\/2019\/10\/27\/balsammetoden\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/www.naturligvardag.se\/"},{"@type":"ListItem","position":2,"name":"Balsammetoden"}]},{"@type":"WebSite","@id":"https:\/\/www.naturligvardag.se\/#website","url":"https:\/\/www.naturligvardag.se\/","name":"Naturlig Vardag","description":"Livet blir vad man g\u00f6r det till","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.naturligvardag.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Person","@id":"https:\/\/www.naturligvardag.se\/#\/schema\/person\/b8b4e2d69483882a149cfdd06b73403a","name":"Karin","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/secure.gravatar.com\/avatar\/99727d7a41fa3ad1a34210261331d15e4bc23da1c2b5cce184e0ae822135513d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/99727d7a41fa3ad1a34210261331d15e4bc23da1c2b5cce184e0ae822135513d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/99727d7a41fa3ad1a34210261331d15e4bc23da1c2b5cce184e0ae822135513d?s=96&d=mm&r=g","caption":"Karin"},"url":"https:\/\/www.naturligvardag.se\/index.php\/author\/karin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.naturligvardag.se\/index.php\/wp-json\/wp\/v2\/posts\/232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.naturligvardag.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturligvardag.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturligvardag.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturligvardag.se\/index.php\/wp-json\/wp\/v2\/comments?post=232"}],"version-history":[{"count":4,"href":"https:\/\/www.naturligvardag.se\/index.php\/wp-json\/wp\/v2\/posts\/232\/revisions"}],"predecessor-version":[{"id":1234,"href":"https:\/\/www.naturligvardag.se\/index.php\/wp-json\/wp\/v2\/posts\/232\/revisions\/1234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturligvardag.se\/index.php\/wp-json\/wp\/v2\/media\/238"}],"wp:attachment":[{"href":"https:\/\/www.naturligvardag.se\/index.php\/wp-json\/wp\/v2\/media?parent=232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturligvardag.se\/index.php\/wp-json\/wp\/v2\/categories?post=232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturligvardag.se\/index.php\/wp-json\/wp\/v2\/tags?post=232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}