{"id":1000,"date":"2020-04-27T10:34:32","date_gmt":"2020-04-27T08:34:32","guid":{"rendered":"http:\/\/www.naturligvardag.se\/?p=1000"},"modified":"2020-12-04T20:13:47","modified_gmt":"2020-12-04T19:13:47","slug":"hemlagad-jarnberikad-grot","status":"publish","type":"post","link":"https:\/\/www.naturligvardag.se\/index.php\/2020\/04\/27\/hemlagad-jarnberikad-grot\/","title":{"rendered":"Hemlagad j\u00e4rnberikad gr\u00f6t &#8211; till de minsta"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Det \u00e4r s\u00e5 l\u00e4tt att g\u00f6ra egen gr\u00f6t bara man vet hur man j\u00e4rnberikar den sj\u00e4lv. M\u00e5nga k\u00f6per f\u00e4rdig gr\u00f6t just f\u00f6r att den \u00e4r berikad men det beh\u00f6vs inte. BVC uppmuntrar att man lagar sin egen gr\u00f6t och p\u00e5 receptet de delade ut framkom hemligheten med hur man berikar den med j\u00e4rn. <em>Man tills\u00e4tter palt tunnbr\u00f6d.<\/em> <a rel=\"noreferrer noopener\" aria-label=\"Mj\u00e4lloms palt tunnbr\u00f6d (\u00f6ppnas i en ny flik)\" href=\"https:\/\/www.mjalloms.se\/sv\/sortiment\/klassisk\/paltbrod\" target=\"_blank\">Mj\u00e4lloms palt tunnbr\u00f6d<\/a> kan man k\u00f6pa i vanliga livsmedelsaff\u00e4rer. P\u00e5 s\u00e5 s\u00e4tt f\u00e5r de sm\u00e5 i sig det j\u00e4rn de beh\u00f6ver.<br><br>Receptet fr\u00e5n BVC blev min bas. Sedan har jag modifierat det lite. Mycket fokus ligger p\u00e5 att anv\u00e4nda svenska och ekologiska produkter. Detta \u00e4r en fullgod portion, vill man kan man halvera receptet i b\u00f6rjan n\u00e4r barnet inte \u00e4ter s\u00e5 mycket \u00e5t g\u00e5ngen. (Receptet \u00e4r min egen variant.)<br><br><strong>Recept<\/strong><br>Ingredienser:<br>1 dl svenska ekologiska havregryn<br>1 msk <a rel=\"noreferrer noopener\" aria-label=\"palt tunnbr\u00f6d (\u00f6ppnas i en ny flik)\" href=\"https:\/\/www.mjalloms.se\/sv\/sortiment\/klassisk\/paltbrod\" target=\"_blank\">palt tunnbr\u00f6d<\/a> (motsvarar ett ark)<br>2 st ekologiska torkade aprikoser<br>3 dl vatten<br>En klick svensk kallpressad rapsolja (N\u00e4r bilden togs var vi i Portugal och d\u00e5 anv\u00e4nde vi ist\u00e4llet portugisisk olivolja) <br><br>G\u00f6r s\u00e5 h\u00e4r:<br>Ta en djup sk\u00e5l och ha i havregryn, aprikoser och vatten. Bryt ett ark palt tunnbr\u00f6d i mindre bitar och tills\u00e4tt. Blanda s\u00e5 att alla ingredienser blir vattendr\u00e4nkta. K\u00f6r i mikron p\u00e5 h\u00f6gsta effekt i ca 2 minuter. (Kan variera beroende p\u00e5 mikro.) Tills\u00e4tt oljan. Mixa sedan gr\u00f6ten mycket sl\u00e4t. Vid behov, tills\u00e4tt mer vatten. <br><br>Hur skiljer sig mitt recept fr\u00e5n originalet? <br>Jag <strong>st\u00f6ter inte palt tunnbr\u00f6det<\/strong>. Jag bara bryter det i bitar och k\u00f6r det med resterande ingredienser i mikron. Allting ska ju \u00e4nd\u00e5 mixas sedan. <br><strong>Vattenm\u00e4ngden har \u00f6kats<\/strong> med 1 dl vatten f\u00f6r att f\u00e5 till den r\u00e4tta konsistensen. N\u00e4r sm\u00e5 barn ska l\u00e4ra sig \u00e4ta mat handlar allt om konsistensen. D\u00e4rf\u00f6r \u00e4r det viktigt att mixa den helt sl\u00e4t och med det extra vattnet blir gr\u00f6ten inte s\u00e5 tjock och accepteras enklare av barnet. I takt med att barnet blir \u00e4ldre kan man minska m\u00e4ngden vatten ner till 2 dl som det st\u00e5r i originalreceptet. Man kan \u00e4ven mixa den mindre och mindre s\u00e5 de v\u00e4njer sig vid att \u00e4ta mat med mer textur. <br><strong>Torkade ekologiska aprikoser<\/strong> ist\u00e4llet f\u00f6r aprikospur\u00e9 p\u00e5 burk som det stod i originalreceptet. Den f\u00e4rdiga aprikospur\u00e9n inneh\u00f6ll en liten m\u00e4ngd tillsatser s\u00e5 jag tyckte jag lika g\u00e4rna kunde anv\u00e4nda torkad frukt d\u00e5 den \u00e4nd\u00e5 k\u00f6rs i mikro och sedan mixas. Dessutom h\u00f6ll aprikospur\u00e9n bara tv\u00e5 dygn i kylen efter att man \u00f6ppnat burken medan torkade aprikoser h\u00e5ller l\u00e4nge efter att man brutit f\u00f6rpackningen. <br>I receptet har jag lagt till <strong>en klick olja<\/strong> eftersom sm\u00e5 barn har ett stort energibehov. P\u00e5 1177, <a rel=\"noreferrer noopener\" aria-label=\"&quot;Barnets mat upp till ett \u00e5r&quot; (\u00f6ppnas i en ny flik)\" href=\"https:\/\/www.1177.se\/Kalmar-lan\/barn--gravid\/att-ta-hand-om-barn\/mat-och-dryck-for-barn\/barnets-mat-upp-till-ett-ar\/\" target=\"_blank\">&#8221;Barnets mat upp till ett \u00e5r&#8221;<\/a>, rekommenderar de att man tills\u00e4tter extra fett i den hemlagade maten.<br><br>Hemlagad j\u00e4rnberikad gr\u00f6t, l\u00e4tt som en pl\u00e4tt!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det \u00e4r s\u00e5 l\u00e4tt att g\u00f6ra egen gr\u00f6t bara man vet hur man j\u00e4rnberikar den sj\u00e4lv. M\u00e5nga k\u00f6per f\u00e4rdig gr\u00f6t just f\u00f6r att den \u00e4r berikad men det beh\u00f6vs inte. BVC uppmuntrar att man lagar sin egen gr\u00f6t och p\u00e5 receptet de delade ut framkom hemligheten med hur man berikar den med j\u00e4rn. Man tills\u00e4tter &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.naturligvardag.se\/index.php\/2020\/04\/27\/hemlagad-jarnberikad-grot\/\" class=\"more-link\">Forts\u00e4tt l\u00e4sa<span class=\"screen-reader-text\"> &#8221;Hemlagad j\u00e4rnberikad gr\u00f6t &#8211; till de minsta&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ata-dricka"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hemlagad j\u00e4rnberikad gr\u00f6t - till de minsta - Naturlig Vardag<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hemlagad j\u00e4rnberikad gr\u00f6t - till de minsta - Naturlig Vardag\" \/>\n<meta property=\"og:description\" content=\"Det \u00e4r s\u00e5 l\u00e4tt att g\u00f6ra egen gr\u00f6t bara man vet hur man j\u00e4rnberikar den sj\u00e4lv. M\u00e5nga k\u00f6per f\u00e4rdig gr\u00f6t just f\u00f6r att den \u00e4r berikad men det beh\u00f6vs inte. BVC uppmuntrar att man lagar sin egen gr\u00f6t och p\u00e5 receptet de delade ut framkom hemligheten med hur man berikar den med j\u00e4rn. Man tills\u00e4tter &hellip; Forts\u00e4tt l\u00e4sa &quot;Hemlagad j\u00e4rnberikad gr\u00f6t &#8211; till de minsta&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.naturligvardag.se\/index.php\/2020\/04\/27\/hemlagad-jarnberikad-grot\/\" \/>\n<meta property=\"og:site_name\" content=\"Naturlig Vardag\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-27T08:34:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-04T19:13:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.naturligvardag.se\/wp-content\/uploads\/2020\/04\/DSC_0632-e1586847513223.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.naturligvardag.se\\\/index.php\\\/2020\\\/04\\\/27\\\/hemlagad-jarnberikad-grot\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.naturligvardag.se\\\/index.php\\\/2020\\\/04\\\/27\\\/hemlagad-jarnberikad-grot\\\/\"},\"author\":{\"name\":\"Karin\",\"@id\":\"https:\\\/\\\/www.naturligvardag.se\\\/#\\\/schema\\\/person\\\/b8b4e2d69483882a149cfdd06b73403a\"},\"headline\":\"Hemlagad j\u00e4rnberikad gr\u00f6t &#8211; 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