{"id":49,"date":"2018-09-10T13:36:00","date_gmt":"2018-09-10T11:36:00","guid":{"rendered":"http:\/\/test.bergsjo.org\/?page_id=49"},"modified":"2019-10-21T17:36:58","modified_gmt":"2019-10-21T15:36:58","slug":"medveten-narvaro","status":"publish","type":"page","link":"https:\/\/www.naturligvardag.se\/index.php\/medveten-narvaro\/","title":{"rendered":"Medveten n\u00e4rvaro"},"content":{"rendered":"<p>Att vara h\u00e4r.<br \/>\nI min kropp.<br \/>\nI mitt andetag.<\/p>\n<p>Att vara nu.<br \/>\nJust i denna stund.<br \/>\nKunna vila i det.<\/p>\n<p>Nuet.<br \/>\nDet \u00e4r h\u00e4r livet sker.<\/p>\n      <div id=\"post-grid-lazy-213\" class=\"post-grid-lazy\"><img decoding=\"async\" alt=\"\" src=\"\" \/><\/div>\n    <script>\n      jQuery('#post-grid-lazy-213').ready(function($) {\n        $('#post-grid-lazy-213').fadeOut();\n        $('#post-grid-213   ').fadeIn();\n      })\n    <\/script>\n    <style type=\"text\/css\">\n      #post-grid-213 {\n        display: none;\n      }\n\n      .post-grid-lazy {\n        text-align: center;\n      }\n    <\/style>\n    <div data-options='{&quot;id&quot;:&quot;213&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;masonry_enable&quot;:&quot;no&quot;,&quot;view_type&quot;:&quot;grid&quot;}' id=\"post-grid-213\" class=\"post-grid grid\">\n    \n\n\n    <div class=\"grid-items\">\n      <div class=\"item item-1075 skin flat even 0 \">\n        <div class=\"layer-wrapper layout-\">\n        <div class=\"layer-media\"><a href=\"https:\/\/www.naturligvardag.se\/index.php\/2020\/05\/06\/mindfulness-narvarande-i-nuet\/\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/www.naturligvardag.se\/wp-content\/uploads\/2020\/05\/mindfulness-1024x768.jpg\" \/><\/a><\/div>\n  <div class=\"layer-content\">\n        <div class=\"element element_0  title_link \">\r\n                    <a target=\"\"\r\n                href=\"https:\/\/www.naturligvardag.se\/index.php\/2020\/05\/06\/mindfulness-narvarande-i-nuet\/\">Mindfulness &#8211; n\u00e4rvarande i nuet<\/a>\r\n            <\/div>\r\n    <div class=\"element element_1  excerpt \">\r\n        \u00c4r du st\u00e4ndigt upptagen med att lyssna p\u00e5 podcasts, titta p\u00e5 tv eller spela spel p\u00e5 mobilen? Kanske snurrar tankarna            <\/div>\r\n            <a class=\"element element_2  read_more \"\r\n            target=\"\"\r\n            href=\"https:\/\/www.naturligvardag.se\/index.php\/2020\/05\/06\/mindfulness-narvarande-i-nuet\/\"><\/a>\r\n      <\/div>\n    <\/div>\n  <\/div><div class=\"item item-880 skin flat odd 1 \">\n        <div class=\"layer-wrapper layout-\">\n        <div class=\"layer-media\"><a href=\"https:\/\/www.naturligvardag.se\/index.php\/2020\/04\/21\/meditation-nagot-for-alla\/\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/www.naturligvardag.se\/wp-content\/uploads\/2020\/04\/meditation-1024x768.jpg\" \/><\/a><\/div>\n  <div class=\"layer-content\">\n        <div class=\"element element_0  title_link \">\r\n                    <a target=\"\"\r\n                href=\"https:\/\/www.naturligvardag.se\/index.php\/2020\/04\/21\/meditation-nagot-for-alla\/\">Meditation &#8211; v\u00e4nda fokus in\u00e5t<\/a>\r\n            <\/div>\r\n    <div class=\"element element_1  excerpt \">\r\n        Ja, meditation \u00e4r n\u00e5got f\u00f6r alla. Man beh\u00f6ver bara hitta sitt eget s\u00e4tt. Men vad \u00e4r meditation? Det finns m\u00e5nga            <\/div>\r\n            <a class=\"element element_2  read_more \"\r\n            target=\"\"\r\n            href=\"https:\/\/www.naturligvardag.se\/index.php\/2020\/04\/21\/meditation-nagot-for-alla\/\"><\/a>\r\n      <\/div>\n    <\/div>\n  <\/div><div class=\"item item-668 skin flat even 2 \">\n        <div class=\"layer-wrapper layout-\">\n        <div class=\"layer-media\"><a href=\"https:\/\/www.naturligvardag.se\/index.php\/2020\/03\/18\/the-biggest-little-farm-i-symbios-med-naturen\/\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/www.naturligvardag.se\/wp-content\/uploads\/2020\/03\/BiggestLittleFarm_youtubeHeader-01-1024x576.jpg\" \/><\/a><\/div>\n  <div class=\"layer-content\">\n        <div class=\"element element_0  title_link \">\r\n                    <a target=\"\"\r\n                href=\"https:\/\/www.naturligvardag.se\/index.php\/2020\/03\/18\/the-biggest-little-farm-i-symbios-med-naturen\/\">The Biggest little farm &#8211; i symbios med naturen<\/a>\r\n            <\/div>\r\n    <div class=\"element element_1  excerpt \">\r\n        H\u00e4romdagen tittade vi p\u00e5 en fantastisk dokument\u00e4r. \"The biggest little farm\" eller p\u00e5 svenska \"V\u00e5ran lilla bondg\u00e5rd\" som finns p\u00e5            <\/div>\r\n            <a class=\"element element_2  read_more \"\r\n            target=\"\"\r\n            href=\"https:\/\/www.naturligvardag.se\/index.php\/2020\/03\/18\/the-biggest-little-farm-i-symbios-med-naturen\/\"><\/a>\r\n      <\/div>\n    <\/div>\n  <\/div><div class=\"item item-621 skin flat odd 3 \">\n        <div class=\"layer-wrapper layout-\">\n        <div class=\"layer-media\"><a href=\"https:\/\/www.naturligvardag.se\/index.php\/2020\/03\/05\/last-ut-en-bok-sprid-gladjen-vidare\/\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/www.naturligvardag.se\/wp-content\/uploads\/2020\/02\/Bok-1024x768.jpg\" \/><\/a><\/div>\n  <div class=\"layer-content\">\n        <div class=\"element element_0  title_link \">\r\n                    <a target=\"\"\r\n                href=\"https:\/\/www.naturligvardag.se\/index.php\/2020\/03\/05\/last-ut-en-bok-sprid-gladjen-vidare\/\">L\u00e4st ut en bok? Sprid gl\u00e4djen vidare<\/a>\r\n            <\/div>\r\n    <div class=\"element element_1  excerpt \">\r\n        Jag \u00e4lskar b\u00f6cker. Jag tycker om att l\u00e4sa dem. Att h\u00e5lla i dem. Slukas av dem och se v\u00e4rlden ur            <\/div>\r\n            <a class=\"element element_2  read_more \"\r\n            target=\"\"\r\n            href=\"https:\/\/www.naturligvardag.se\/index.php\/2020\/03\/05\/last-ut-en-bok-sprid-gladjen-vidare\/\"><\/a>\r\n      <\/div>\n    <\/div>\n  <\/div><div class=\"item item-445 skin flat even 4 \">\n        <div class=\"layer-wrapper layout-\">\n        <div class=\"layer-media\"><a href=\"https:\/\/www.naturligvardag.se\/index.php\/2020\/01\/02\/vertellis-spelet-for-sjalvreflektion-och-gemenskap\/\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/www.naturligvardag.se\/wp-content\/uploads\/2020\/01\/DSC_0514-1024x576.jpg\" \/><\/a><\/div>\n  <div class=\"layer-content\">\n        <div class=\"element element_0  title_link \">\r\n                    <a target=\"\"\r\n                href=\"https:\/\/www.naturligvardag.se\/index.php\/2020\/01\/02\/vertellis-spelet-for-sjalvreflektion-och-gemenskap\/\">Vertellis &#8211; spelet f\u00f6r sj\u00e4lvreflektion och gemenskap<\/a>\r\n            <\/div>\r\n    <div class=\"element element_1  excerpt \">\r\n        Idag \u00e4r det den 1e januari 2020. F\u00f6rsta dagen p\u00e5 decenniet. Ett helt \u00e5rtionde ligger framf\u00f6r oss. Det k\u00e4nns v\u00e4ldigt            <\/div>\r\n            <a class=\"element element_2  read_more \"\r\n            target=\"\"\r\n            href=\"https:\/\/www.naturligvardag.se\/index.php\/2020\/01\/02\/vertellis-spelet-for-sjalvreflektion-och-gemenskap\/\"><\/a>\r\n      <\/div>\n    <\/div>\n  <\/div><div class=\"item item-412 skin flat odd 5 \">\n        <div class=\"layer-wrapper layout-\">\n        <div class=\"layer-media\"><a href=\"https:\/\/www.naturligvardag.se\/index.php\/2019\/12\/23\/digital-detox-var-100-narvarande\/\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/www.naturligvardag.se\/wp-content\/uploads\/2019\/12\/abisko-1024x768.jpg\" \/><\/a><\/div>\n  <div class=\"layer-content\">\n        <div class=\"element element_0  title_link \">\r\n                    <a target=\"\"\r\n                href=\"https:\/\/www.naturligvardag.se\/index.php\/2019\/12\/23\/digital-detox-var-100-narvarande\/\">Digital detox &#8211; var 100% n\u00e4rvarande<\/a>\r\n            <\/div>\r\n    <div class=\"element element_1  excerpt \">\r\n        Mitt livs detox var n\u00e4r jag valde att flytta till Norska fj\u00e4llen f\u00f6r att f\u00f6r f\u00f6rsta g\u00e5ngen bo sj\u00e4lv. Jag            <\/div>\r\n            <a class=\"element element_2  read_more \"\r\n            target=\"\"\r\n            href=\"https:\/\/www.naturligvardag.se\/index.php\/2019\/12\/23\/digital-detox-var-100-narvarande\/\"><\/a>\r\n      <\/div>\n    <\/div>\n  <\/div>    <\/div>\n    <div class=\"pagination\">\n      <div class=\"paginate\">\n      <\/div>\n  <style type=\"text\/css\">\n    #post-grid-213 .pagination .page-numbers {\n      font-size: 16px;\n      color: #fff;\n      background: #646464;\n    }\n\n    #post-grid-213 .pagination .page-numbers:hover,\n    #post-grid-213 .pagination .page-numbers.current {\n      background: #4b4b4b;\n    }\n  <\/style>\n  <\/div>\n      <script>\n          <\/script>\n    <style type=\"text\/css\">\n    #post-grid-213 .element_0 {\n      display: block;font-size: 21px;line-height: normal;padding: 5px 10px;text-align: left; text-decoration: none;    }\n\n    #post-grid-213 .element_1 {\n      display: block;font-size: 14px;padding: 5px 10px;text-align: left;    }\n\n    #post-grid-213 .element_2 {\n      display: block;font-size: 12px;font-weight: bold;padding: 0 10px;text-align: left;text-decoration: none;    }\n\n    #post-grid-213 .element_0:hover{}#post-grid-213 .element_1:hover{}#post-grid-213 .element_2:hover{}  <\/style>\n  <style type=\"text\/css\">\n    #post-grid-213 {\n      padding: 10px;\n          }\n\n    #post-grid-213 .item {\n      padding: 0px;\n      background: #fff;\n          }\n\n    #post-grid-213 .item .layer-media {\n      height:auto;    }\n\n    @media only screen and (min-width: 0px) and (max-width: 767px) {\n      #post-grid-213 .grid-items {\n        text-align: center;\n              }\n\n      #post-grid-213 .item {\n        width: 90%;\n        margin: 10px;\n        display: inline-block;\n        vertical-align: top;\n        height:auto;      }\n    }\n\n    @media only screen and (min-width: 768px) and (max-width: 1023px) {\n      #post-grid-213 .grid-items {\n        text-align: center;\n              }\n\n      #post-grid-213 .item {\n        width: 280px;\n        margin: 10px;\n        display: inline-block;\n        vertical-align: top;\n        max-height:auto;      }\n    }\n\n    @media only screen and (min-width: 1024px) {\n      #post-grid-213 .grid-items {\n        text-align: center;\n              }\n\n      #post-grid-213 .item {\n        width: 280px;\n        display: inline-block;\n        margin: 10px;\n        vertical-align: top;\n        height:auto;      }\n    }\n\n      <\/style>\n  <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Att vara h\u00e4r. I min kropp. I mitt andetag. Att vara nu. Just i denna stund. Kunna vila i det. Nuet. Det \u00e4r h\u00e4r livet sker.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-49","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Medveten n\u00e4rvaro - Naturlig Vardag<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Medveten n\u00e4rvaro - Naturlig Vardag\" \/>\n<meta property=\"og:description\" content=\"Att vara h\u00e4r. I min kropp. I mitt andetag. Att vara nu. Just i denna stund. Kunna vila i det. 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